Hamburger de cogumelos / Mushroom burguer
Ontem o jantar
foi mais uma experiência!
Desde que vim
para o Reino Unido, deixei de cozinhar com cogumelos enlatados. Sem dúvida que
foi uma melhoria, pois cogumelos frescos têm outro sabor e textura...
Decidi fazer alguma
coisa em que os cogumelos fossem o ingrediente principal, e como fiz as
almôndegas com o feijão preto recentemente, desta vez levei adiante a ideia dos
hamburgers!
Eu fiz cinco, mas
com jeitinho dá para dividir e fazer seis porções (total de 314 calorias).
Acompanhei com um
pouco de arroz basmati e salada mas, mais uma vez, podem ser utilizados como
hamburger no pão, ou com qualquer outro acompanhamento a gosto!
E já vos disse
quão fácil é de fazer?
Ingredientes:
- 150 gr de cogumelos
- 225 gr de courgette
- 105 gr de ricotta
- 30 gr de pão ralado
- 1 colher de sobremesa de paprika fumada
- Sal
- Pimenta
- Alho em pó
Preparação:
Picar os cogumelos
e a courgette na picadora e colocar numa taça.
Juntar os
restantes ingredientes e misturar bem até obter uma espécie de pasta.
Moldar os hamburgers
e levar ao forno a 180C – deixar cozinhar 30 a 35 min de cada lado.
E já está!
↓
Yesterday dinner
was another good experience!
Since
I came to the UK, I stopped cooking with canned mushrooms. Without
doubt that it was an improvement, because fresh mushrooms have another taste
and texture ...
I decided to do something where mushrooms were the main ingredient, and as I made the meatballs with the black beans recently, this time I carried out the hamburgers idea!
I did five, but you can shape into six servings (total of 314 calories).
I did it with some basmati rice and salad but once again it can be used as an hamburger on the bread, or with any other side you wish!
Have I told you how easy it is?
Ingredients:
I decided to do something where mushrooms were the main ingredient, and as I made the meatballs with the black beans recently, this time I carried out the hamburgers idea!
I did five, but you can shape into six servings (total of 314 calories).
I did it with some basmati rice and salad but once again it can be used as an hamburger on the bread, or with any other side you wish!
Have I told you how easy it is?
Ingredients:
- 150 gr of mushrooms
- 225 gr courgette
- 105 gr of ricotta
- 30 gr of breadcrumbs
- 1 tsp of smoked paprika
- Salt
- Pepper
- Garlic powder
Preparation:
Chop the mushrooms and zucchini in the chopper and place in a bowl.
Add the remaining ingredients and mix well until you get a kind of paste.
Shape the hamburgers and bake at 180C - let them cook 30 to 35 minutes on each side.
And that's it!
Chop the mushrooms and zucchini in the chopper and place in a bowl.
Add the remaining ingredients and mix well until you get a kind of paste.
Shape the hamburgers and bake at 180C - let them cook 30 to 35 minutes on each side.
And that's it!
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